Grocery List

Select the items you need for this week and click on the "View My List" button at the bottom to generate your custom grocery shopping list.

Fish, Meat and Poultry

Choose meats and poultry that are organic, grass-fed, free-range, hormone-free, and antibiotic-free. Fish should be wild, hormone-free and antibiotic-free.

clams/ mussels
halibut
herring
mackerel
mahi-mahi
shrimp
tuna, fresh
wild salmon, fresh
wild tuna and salmon, canned- Vital Choice BPA free cans
beef
bison, www.thebuffaloguys.com
lamb
eggs- organic, cage free, omega 3 enriched
skinless chicken
skinless turkey
turkey- fresh sliced from deli, nitrate free, sugar free

Avoid

noCommercially raised beef and poultry
noCured meat and ham
noFarm raised fish
noProcessed lunch meats
noProcessed meat such as bacon, sausage, pepperoni, hot dogs

Vegetables

Choose fresh, organic vegetables such as:

Artichokes
Asparagus
Avocados
Bean sprouts
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Butter Lettuce
Cabbage
Cauliflower
Celery
Chard
Cucumbers
Endive
Ginger
Green beans
Kale
Leeks
Mushrooms: Portobello, shiitake, button
Onions, green, red, white, yellow
Organic salad mix
Radishes
Romaine lettuce
Shallots
Snow peas
Spinach
Squash: green, yellow, summer, spaghetti
Sweet potatoes

Fruit

Apples: green, red
Bananas
Berries: blueberries, raspberries, strawberries, blackberries
Cantaloupe
Cherries
Coconut
Grapefruit
Grapes: green, red
Lemons
Limes
Mango
Oranges
Papayas
Peaches
Pears
Pomegranate Seeds
Frozen Fruit: cherries, blueberries, strawberries, blackberries, cranberries…

Fresh Herbs

Basil
Chives
Cilantro
Dill
Marjoram
Mint
Oregano
Parsley
Rosemary
Sage
Thyme

Bread/ Wraps

"Pure Wraps"- coconut wraps: plain and curry flavor
"WrawP" Raw Vegan Flat Bread
"Udi's" Gluten Free whole grain bread

Canned/Jarred Foods

Artichoke Hearts
Cacao Butter
Capers
Chicken Broth, low sodium
Coconut Butter
Nut Butter: almond, cashew, macadamia (sugar free)
Organic Pumpkin
Pasta Sauce (sugar free)
Tomato Paste
Tomatoes: crushed, stewed, whole
Vegetable Broth, low sodium

Nuts and Seeds:

Marcona Almonds: Mitika (plain flavor), cayenne and cacao flavor from Whole Foods
Raw Nuts: almonds, cashews, macadamia nuts, pine nuts, walnuts – no peanuts!
Seeds- chia, flax, hemp, pumpkin, sunflower

Noodles/ Grains/ Packaged Foods

Beans: black, kidney, pinto, white, garbanzo
Lentils
Quinoa
Quinoa pasta (corn free)
Shirataki noodles "Miracle Noodle", www.miraclenoodle.com
Split peas
Steel cut oats
Split peas
Steve’s Paleogoods Paleokrunch

Flour/ Baking

Almond meal
Baking soda
Baking powder
Chia flour
Coconut flour
Flax meal
Oat flour
Rice flour

Superfoods

Acai powder
Cacao: powder and nibs
Camu powder
Freeze dried greens "Green Vibrance"
Gogi berries
Goji powder
Lacuma powder
Maca root
Maqui powder
Pomegranate powder
I use the brand "Navitas" which can be purchased at www.amazon.com or whole foods or www.longevitywarehouse.com

Oils

Almond oil
Coconut oil
Macadamia nut oil
Olive oil, extra virgin
Sesame oil
Walnut oil

Condiments

Balsamic vinegar
Guacamole
Horseradish sauce
Hummus
Mustard, Dijon (gluten free)
Salsa
Tamari sauce
Vegenaise

Unsweetened Milk and Cream

Almond
Coconut
Coconut Creamer
Hemp
Hazelnut
Pistachio
Rice
Walnut

Sweeteners

Coconut sugar
Erythritol (can be purchased at Whole Foods or Amazon)
Honey, raw unfiltered
Pure maple syrup
Stevia- (I recommend "Sweetleaf"): plain, chocolate, berry, vanilla créme, cinnamon

Water and Drinks

Coconut water
Green Tea
Organic Low Acid Coffee
Sparkling water
"Steaz" 0 calorie ice tea
Water Decaffeinated Coffee
"Zevia", various flavors

Snacks

Flax Snax Crackers by Go Raw, various flavors
Flackers Crackers by Doctor In The Kitchen
Kale chips by Alive and Radiant Foods, various flavors
Mary's Gone Crackers (gluten free), various flavors
Brain In Love Chocolate Bar
Brain On Joy Chocolate Coconut Bar
Steve's Paleo Krunch: grainless granola bars
Steve's grass fed beef jerky
Wild mountain raw foods, various crackers www.wildmountainfoods.com

Protein and Fiber

Omni Protein Powder (plant-based protein powder)
Fiber (Inulin and Glucomannan)

Spices

Keep these spices on hand:

Basil
Black Pepper
Cayenne Pepper
Chili powder
Cilantro
Cinnamon
Cloves
Coriander
Curry
Dill
Garlic
Ginger
Maple extract
Marjoram
Mint
Oregano
Nutmeg
Parsley
Pumpkin spice
Rosemary
Saffron
Sage
Thyme
Vanilla extract
White Pepper

Foods to Ditch

noAlcohol (especially gluten containing alcohol)
noBread, pasta, tortillas, and other foods that contain gluten
noBreakfast cereals
noCondiments such as ketchup, soy sauce, and barbecue sauce that contain sugar, artificial ingredients, excessive salt, or gluten
noCorn (including popcorn, cornbread, and popped corn chips)
noDairy foods such as milk, cheese, cream, yogurt, and ice cream
noFoods that contain genetically modified ingredients
noFoods that contain high-fructose corn syrup or trans (hydrogenated) fats
noFoods that contain sugar, artificial sweeteners, or soy
noFruit juice (even 100% fresh!)
noGrain-based foods (cereal, rice, instant oatmeal, wheat, barley, rye, and corn)
noJams, jellies, pancake syrup
noMost cooking oils (corn, safflower, canola, soy)
noProcessed frozen dinners
noProcessed meats such as lunch meats
noSalty processed snacks (potato chips, popcorn, pretzels, nacho chips, crackers, popcorn)
noSoy based foods such as protein bars, powders, oils and snack foods
noSugary processed snacks (cakes, cookies, cupcakes, candy)
noSweetened drinks such as fruit punch, lemonade and soda
noWhite potatoes

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