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The Brain Warriors’ Thanksgiving Plan

Written by Tana Amen on . Posted in Blog, Brain Warrior, Recipes

We are grateful for so many things this year, including our health, our amazing staff, our mission, our incredible family, and of course our wonderful tribe of warriors. We’d like to wish all of you a holiday season of health and happiness! As my gift to you, I’m including eight healthy, delicious recipes to get your tribe focused on a season of gratitude. Unfortunately, statistics show a growing trend: People have become more focused on gluttony and the self-indulgence of…

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Warrior Holiday Meal Plan

Written by Tana Amen on . Posted in Blog, Brain Warrior, Dessert, Meat, Nutrition, Recipes, Uncategorized

Remember: Brain Warriors Don’t wait until January 1st to Start Training!

My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it’s supposed to be: on gratitude and helping others. We feel blessed and we want you to join us. You can enjoy the holidays more than ever with these simple, brain-healthy swaps.

Tana’s Marinated Turkey


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Take the Omni Health Holiday Challenge – Start Your Health Program in November!

Written by Tana Amen on . Posted in Blog, Nutrition, Tana's Blog

So you’re going to wait until after the holidays to start your health program? Did you know that more heart attacks occur on December 25th than any other day of the year? Experts believe it’s a combination of stress, overindulging in inflammatory foods and alcohol and lack of sleep. Traveling and the decision to postpone medical attention for serious symptoms also factor in. Let’s back up. It all starts with Halloween. Your bliss point is triggered when you overwhelm your…

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Don’t Let Sleep Deprivation Make You the Family Scrooge! Holiday Sleep Hygiene Challenge – Week 2

Written by Tana Amen on . Posted in Blog, Tana's Blog

If you are just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print last week’s blog and answer the sleep assessment questions to help determine what might be keeping you awake. You can find it at Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful sleep this holiday season. 12 Tips to Enjoy Restful Sleep Sometimes, solving a sleep problem is…

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Don’t Be a Sleepyhead This Holiday Season. Take the 2 Week Sleep Hygiene Challenge. (Pt. 1 of 2)

Written by Tana Amen on . Posted in Blog, Tana's Blog

The holidays season is upon us with parties, shopping, travel and… sleep deprivation! For as much fun as the holidays can be, they are equally stressful for many people, leading to sleepless nights and foggy days. Sleep is a cornerstone of long-term brain health and vibrant energy. It also plays a surprising part in weight control. Many studies have shown that chronic failure to get enough sleep increases the risk of being overweight or obese. You should get at least…

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Halloween Doesn’t Have to be Scary for Your Health! Try These Free Brain Healthy Recipes.

Written by Tana Amen on . Posted in Uncategorized

It’s October. I’m already seeing signs of little witches, spiders, ghosts and zombies roaming around, and it’s no wonder. Half of the kids are already well on their way to candy coma, while the other half are climbing the walls with sugar highs. Unfortunately, this exciting month of parties and costumes is a nutritional nightmare for parents! We always want to ensure the safety of our children in every way possible, and decreasing sugar intake is no exception. While we…

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The Evolved Brain Warrior – Part 3

Written by Tana Amen on . Posted in Blog, Brain Warrior

The people in your tribe are contagious. Therefore, be conscious about with whom you spend your time. I think of time like currency, and people like an investment. Frankly, most of my friends and colleagues are smarter, more successful, more graceful, more generous, and make a bigger difference. This doesn’t make me jealous; it inspires me to be better! Be happy if you look around and notice that your tribe outshines you. I bet they want to help. If not,…

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The Evolved Brain Warrior – Part 2

Written by Tana Amen on . Posted in Blog, Brain Warrior

If you’ve been following our series on choosing your tribe wisely, you’re starting to understand the hazards of “blind loyalty” and being part of the wrong tribe. Overriding individual thought and creating herd mentality is hazardous. Dehumanizing the “other tribe” makes it easier to behave in ways most people never would if they personally knew someone in it. We always want you to think for yourself and become part of a tribe that is making a positive difference in the…

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The Evolved Brain Warrior

Written by Tana Amen on . Posted in Blog, Brain Warrior

People have banded together to form tribes from the beginning of time. The reason is simple – survival. According to current research, modern lone warriors don’t fare much better today than in prehistoric times when T. Rex. might’ve popped his head in for a midnight snack. Humans are also hard wired to be social creatures and need bonding. According to biologist, E.O. Wilson, people, all people (no exception), need a group to belong to, to show loyalty, jockey for power,…

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Why Can’t You Collect Purses Instead of Bruises – Like a Normal Mom?

Written by Tana Amen on . Posted in Blog, Fitness, Tana's Blog, Uncategorized

Rolling her eyes when she saw the dozens of cuts and bruises on my body, my daughter said, “Why can’t you be a normal mom and hang out at the mall with your friends and collect purses instead of bruises?” Laughing I said, “How you train is how you fight, literally and metaphorically. Even with your health, you can’t start training on fight day thinking you’ll win. It’s a lifestyle. You have to build consistent strength, skill and reserve.” Let…

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